• Brain changed by Meditation

    November 27th, 2014

    BRAIN plasticity (grey matter increase in hippocampus and decrease in amygdala) rebuilt via MEDITATION. Harvard MRI Study: “…Sue McGreevey of MGH writes: “Previous studies from Lazar’s group and others found […]

  • Artificial Sweeteners cause glucose intolerance, type2 Diabetes!

    October 8th, 2014

    “Diet sodas and other treats sweetened with artificial sweeteners are often viewed as guilt-free pleasures. Because such foods are usually lower in calories than those containing natural sugars, many have […]

  • The Happiest fall Immune boost ~ Dr.Jen

    September 23rd, 2014

    Want to boost your kids immune system this fall? Get them laughing…..a lot. Laughter fills our body with endorphins and gives the immune system a great kick. In fact, the […]

  • Frustrated By Fertility? Stress Reduction And Homeopathy Offer Keys To Conception Success

    September 10th, 2014

    Homeopathic remedies offer a beautifully effective opportunity for women to work through (and to clear) emotional fears, traumas or phobias that may be holding them back from conceiving … the […]

  • Heart in Your Hand

    September 10th, 2014

    A technique to assist children who are struggling with anxiety over the first day of school and/or separation anxiety. As I watched my 4 year old put on her back […]

  • The Wholehearted Parenting Manifesto

    September 10th, 2014

    Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions – the lessons on love are in how […]

  • It’s the most wonderful time of the year!

    August 26th, 2014

    I love that Staples commercial on Back to School. Haven’t seen it this year but it is one of my favorites. I can hear mothers singing the song all over […]

  • Intergrated Energy Therapy

    August 10th, 2014

    As summer has hit a midway point and you start to reflect on the great times you have had reconnecting with your friends and family you start to question what […]