The Happiest fall Immune boost ~ Dr.Jen

Want to boost your kids immune system this fall? Get them laughing…..a lot.

Laughter fills our body with endorphins and gives the immune system a great kick.

In fact, the effects of laughter and exercise are very similar. Studies have shown that using humor boosts infection-fighting antibodies in the body.

But wait… there‚Äôs more… Laughter increases levels of oxytocin, the bonding hormone. It reduces the anxiety of starting back at school, a big challenge for the immune system, and it will help your kids make new friends.

Those social bonds are key for lowering stress and improving resilience all year long.

So this fall have some fun boosting your health and happiness.

Happy K _ Ctr isld Sept 2014

Tap into your silly selves and laugh as much as possible.